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What Natural Approaches are Best?

I can suggest many Natural Approachs to help you and you can also find many Natural practitioners in your area or online. Here are some listed below.

Natural Approaches

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Accupuncture-an originally Chinese practice of inserting fine needles through the skin at specific points especially to cure disease or relieve pain (as in surgery

Breathing- is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity

Chiropractic-a system of noninvasive therapy which holds that certain musculoskeletal disorders result from nervous system dysfunction arising from misalignment of the spine and joints and that focuses treatment especially on the manual adjustment or manipulation of the spinal vertebrae

Counselling-advice given especially as a result of consultation

Emotional work-Therapy is a form of treatment that aims to help resolve mental or emotional issues

Homeopathy-is a 200 year old alternative medicine based on the theory of treating ‘like with like’. 

Homeopathy aims to stimulate healing responses to diseases by administering substances that mimic the symptoms of those diseases in healthy people.

Massage-manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes

Meditation-to engage in contemplation or reflection

Psychotherapy- or talk therapy, involves a person speaking with a trained therapist who can help them understand certain feelings and behaviors.

Supplements-something that completes or makes an addition

Pilates-an exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back

Physiotherapy-therapy that is used to preserve, enhance, or restore movement and physical function impaired or threatened by disease, injury, or disability and that utilizes therapeutic exercise, physical modalities (such as massage and electrotherapy), assistive devices, and patient education and training

Naturopathy- a system of treatment of disease that avoids drugs and surgery and emphasizes the use of natural agents (such as air, water, and herbs) and physical means (such as tissue manipulation and electrotherapy)

Visualization-formation of internal mental visual images within the mind

Yoga-a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being

And there are so many other Natural things you can do to help yourself Spiritually, Mentally, Emotionally, and Physically.

DISCLAIMER:   Please always consult a Doctor before doing anything for your condition. I do NOT sell any products but merely consult with you and suggest many natural approaches that can support, contribute, or may assist with less stress, less disease and a greater sense of well being and Love.

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